DQYDJ Games Date: February 10th 2018 Location: CrossFit Emerald Isle/CCSC Sponsors: CFEI/CCSC Eligibility: All recreational CrossFit athletes. Beginners strongly encouraged. Fire breathers, this is not for you. Entry Fee: Early-bird pricing (until Dec. 31st): $60. Regular: $75 Entry Deadline: When spots are full or January 22, 2018*. To sign up: Pay Here AND E-mail this Entry Form … Continue reading Don’t Quit Your Day Job Games!
Group Warm-Up Strength Push Press 3-3-2-2-1-1 WOD 3 RFT 12 Push Press (135/95) 60 Double Unders
CrossFit is infinitely scalable. What does that mean? It means that your first day, the coaches at CrossFit Emerald Isle will assist you in finding the right weight, the right number of repetitions, the right movement, so that you can train to your potential, that day. Each day small gains are made, and as you get better, the coaches at CrossFit Emerald Isle will assist you and ensure that you receive the maximum benefit.
CrossFit is efficient. In one hour’s time, we take a small class through a warm up, teach the movements for the day, and run the Workout Of the Day (WOD). In one hour, you will likely be more productive than you are in one week at your standard gym. All of this happens under the watchful eye of the fully qualified coaches.
Try it out!