Come join us on Monday May 27th for Murph. We will be running two heats of the workout at 7:30AM & 9AMGuests please arrive 10--15 minutes early to register.There will be no strength classes, open gym or regular CrossFit classesthat day."Murph"For Time1 mile Run100 Pull-Ups200 Push-Ups300 Air Squats1 mile RunAll with a Weight Vest (20/14 lb)Partition … Continue reading Attention Members:Memorial Day Murph
Please join us on Thursday April 25th at 7PM for an open house. We are proud to announce and introduce several new staff members that have joined the team. You will have an opportunity to get to know them as well as ask any questions that you may have. Light refreshments will be served.
Come join us in a farewell Max Out session for Josh and Shelley!Friday May 3rd, 2019 from 4pm-8pm.We will be maxing out on Squat, Press, and Deadlift. Come test all three or whichever ones you want.This will be a loosely coached event in which we will be using all the racks in the gym.Try to … Continue reading Battle for the Board
We are hosting the Iron Strokes Golf Tournament Thursday Nov. 8th at Star Hill Golf Course. We will have normal classes that morning but will be closing for the day at 11am. Come join us!
Announcement Friday we will not have a 5 and 6 PM class. We will be running class at 5:30pm for Taylor’s going away WOD. Please join us in saying goodbye. We will be doing a WOD and then hanging out. It is BYOB or donations for a keg and please bring a side. Bruce will … Continue reading Announcement!!!
We will be doing “Murph” on Monday 5/28/18 at 9am. We will run only one class that day. Come an join us. If you have a 20# vest and want to wear it, please bring it. If you have any other questions please let us know. Hope to see you all there.
Super Total!!! Snatch,Clean & Jerk, Squat, Press, and Deadlift Max all in one day. May 5th, 2018. Hurry and join in the fun!!!
DQYDJ Games Date: February 10th 2018 Location: CrossFit Emerald Isle/CCSC Sponsors: CFEI/CCSC Eligibility: All recreational CrossFit athletes. Beginners strongly encouraged. Fire breathers, this is not for you. Entry Fee: Early-bird pricing (until Dec. 31st): $60. Regular: $75 Entry Deadline: When spots are full or January 22, 2018*. To sign up: Pay Here AND E-mail this Entry Form … Continue reading Don’t Quit Your Day Job Games!
Fall Super Total Date: Saturday, November 18th, 2017 Location: CCSC/ CrossFit Emerald Isle Rules: USAW Weightlifting/IWF Rules and Starting Strength Rules. Clothing- Shorts, Tights or spandex shorts. T-shirts or Tank Top. No Baggy Clothes. Shoes must be worn at all times. No straps, squat suits or multi-ply knee wraps allowed. Further questions please email us. … Continue reading Fall Super Total
Come out for the Emerald Isle Classic Olympic Weightlifting Meet on May 6th, 2017. 8am weigh in, lifting begins at 10am.
CrossFit is infinitely scalable. What does that mean? It means that your first day, the coaches at CrossFit Emerald Isle will assist you in finding the right weight, the right number of repetitions, the right movement, so that you can train to your potential, that day. Each day small gains are made, and as you get better, the coaches at CrossFit Emerald Isle will assist you and ensure that you receive the maximum benefit.
CrossFit is efficient. In one hour’s time, we take a small class through a warm up, teach the movements for the day, and run the Workout Of the Day (WOD). In one hour, you will likely be more productive than you are in one week at your standard gym. All of this happens under the watchful eye of the fully qualified coaches.
Try it out!