Attention Members:Memorial Day Murph  »

Come join us on Monday May 27th for Murph. We will be running two heats of the workout at 7:30AM & 9AMGuests please arrive 10--15 minutes early to register.There will be no strength classes, open gym or regular CrossFit classesthat day."Murph"For Time1 mile Run100 Pull-Ups200 Push-Ups300 Air Squats1 mile RunAll with a Weight Vest (20/14 lb)Partition … Continue reading Attention Members:Memorial Day Murph

Attention Members: Class Schedule Update  »

Beginning Monday, May 6th the 4PM class will be offered on Mondays, Wednesdays and Fridays for the remainder of the month of May. It is our intention for this class time to resume a full 5x per week offering in the month of June when coach Anna returns.  We proudly welcome existing friend and member … Continue reading Attention Members: Class Schedule Update


Please join us on Thursday April 25th at 7PM for an open house. We are proud to announce and introduce several new staff members that have joined the team. You will have an opportunity to get to know them as well as ask any questions that you may have. Light refreshments will be served.  

Holiday Hours!!!  »

Tuesday 3rd- Closing at 6pm NO CLASS AT 6PM!! Wednesday 4th- Open from 8-10am. 8AM CLASS ONLY!!!!!!

Cinco De Total  »

Super Total!!! Snatch,Clean & Jerk, Squat, Press, and Deadlift Max all in one day. May 5th, 2018. Hurry and join in the fun!!!

Our training process

CrossFit is infinitely scalable.  What does that mean?  It means that your first day, the coaches at CrossFit Emerald Isle will assist you in finding the right weight, the right number of repetitions, the right movement, so that you can train to your potential, that day.  Each day small gains are made, and as you get better, the coaches at CrossFit Emerald Isle will assist you and ensure that you receive the maximum benefit.

CrossFit is efficient.  In one hour’s time, we take a small class through a warm up, teach the movements for the day, and run the Workout Of the Day (WOD).  In one hour, you will likely be more productive than you are in one week at your standard gym.  All of this happens under the watchful eye of the fully qualified coaches.

Your first week is free!

Try it out!