Lifting Meet

Cinco De Total  »

Cinco De Total Date:  Saturday, May 5th, 2018 Location: CCSC/ CrossFit Emerald Isle Rules: USAW Weightlifting/IWF Rules and Starting Strength Rules. Clothing- Shorts, Tights or spandex shorts. T-shirts or Tank Top. No Baggy Clothes. Shoes must be worn at all times. No straps, squat suits or multi-ply knee wraps allowed. Further questions please email us. … Continue reading Cinco De Total

Olympic Weightlifting Meet  »

Come out for the Emerald Isle Classic Olympic Weightlifting Meet on May 6th, 2017. 8am weigh in, lifting begins at 10am.

Our training process

CrossFit is infinitely scalable.  What does that mean?  It means that your first day, the coaches at CrossFit Emerald Isle will assist you in finding the right weight, the right number of repetitions, the right movement, so that you can train to your potential, that day.  Each day small gains are made, and as you get better, the coaches at CrossFit Emerald Isle will assist you and ensure that you receive the maximum benefit.

CrossFit is efficient.  In one hour’s time, we take a small class through a warm up, teach the movements for the day, and run the Workout Of the Day (WOD).  In one hour, you will likely be more productive than you are in one week at your standard gym.  All of this happens under the watchful eye of the fully qualified coaches.

Your first week is free!

Try it out!