Group Warm-UpWOD6 RFT20 Sit-ups30 Wt. Step-ups (24:45/20:25)400m Run
Group Warm-UpWODFor Time:50-40-30-20-10MedBall Cleans (20/14)Box Jumps (24/20)
Holiday Hours Thursday 11/22/18 Closed for Thanksgiving Friday 11/23/18 Open from 8am-10am CF Class 8am Conditioning Class 9:15am Strength Class 8am-10am
We are changing the evening classes for tomorrow. We will run normal classes in the morning and then only run 4pm and 5:30pm. Come hangout and celebrate Mr. Thompson.
Group Warm-Up WOD For Time: 1200m Run 100 Double Unders 100 Wall-Balls (20/14) 1200m Run
If you did not see on FB we are open now until 5pm today. Open Gym only!! Tomorrow we are opening at 8am. Please be safe!!!
We Will be Closed New Years Day We will resume normal class schedule on Tuesday (1/2/18). Have a Happy and Safe New Years!
Holiday Hours!! Monday, Tuesday and Wednesday NORMAL HOURS Thursday= CLOSED Friday= 8-Noon (8am CF Class Only) Saturday= Normal Hours
Group Warm-Up Strength Squat 5-5-5 WOD 3 Rounds 7 Burpee Pull-ups 50 Air Squats 10 Hang Power Snatches (95/65)
Group Warm-Up WOD Eva 5 rounds for time: Run 800 meters 30 Kettlebell swing, 70# / 53# 30 Pull-ups
CrossFit is infinitely scalable. What does that mean? It means that your first day, the coaches at CrossFit Emerald Isle will assist you in finding the right weight, the right number of repetitions, the right movement, so that you can train to your potential, that day. Each day small gains are made, and as you get better, the coaches at CrossFit Emerald Isle will assist you and ensure that you receive the maximum benefit.
CrossFit is efficient. In one hour’s time, we take a small class through a warm up, teach the movements for the day, and run the Workout Of the Day (WOD). In one hour, you will likely be more productive than you are in one week at your standard gym. All of this happens under the watchful eye of the fully qualified coaches.
Try it out!