Friday 2.17.17  »

Strength 1 Rep Max Clean WOD “Elizabeth” 21-15-9 Clean (135/95) Ring Dips

Thursday 2.16.17  »

WOD 8 Rounds For Time: 15 Ring Rows 20 KB Swings 400m Run

Wednesday 2.15.17  »

Strength 40 Strict Pull-ups WOD 9-15-21 Burpees over Bar Hang power Snatch (95/65) (You can thank Zach)

Tuesday 2.14.17  »

Happy Valentine’s Day Group Warm-up Ring Skill-Work

Monday 2.13.17  »

Strength Front Squat 3-3-3 WOD 4RFT 20 DB Thrusters (55/35) 400m run

Saturday 2.11.17  »

For Time: 1200m Run Then 10 Rounds 5 pull-ups 10 Ring Dips 15 Squats Then 1200m run

Friday 2.10.17  »

Strength Deadlift 3-2-2-1-1 WOD For Time: “Diane” 21-15-9 Deadlift Handstand Pushups Don’t forget about our Gymnastics Seminar tonight 5-7pm at the gym. Everyone is welcome!

Our training process

CrossFit is infinitely scalable.  What does that mean?  It means that your first day, the coaches at CrossFit Emerald Isle will assist you in finding the right weight, the right number of repetitions, the right movement, so that you can train to your potential, that day.  Each day small gains are made, and as you get better, the coaches at CrossFit Emerald Isle will assist you and ensure that you receive the maximum benefit.

CrossFit is efficient.  In one hour’s time, we take a small class through a warm up, teach the movements for the day, and run the Workout Of the Day (WOD).  In one hour, you will likely be more productive than you are in one week at your standard gym.  All of this happens under the watchful eye of the fully qualified coaches.

Your first week is free!

Try it out!