Monday 4.24.17  »

Shoulder Killer!

Saturday 4.22.17  »

KB Challenge!

Friday 4.21.17  »

Deadlifts and More!!!

Thursday 4.20.17  »


Wednesday 4.19.17  »

Jump Jump!

Tuesday 4.18.17  »

Group Warm Up WOD 5 Rounds 20 Ring Rows 30 Push-ups 40 Sit-ups 50 Squats

Monday 4.17.17  »

Front Squats and Thrusters

Saturday 4.15.17  »

Fun Little Chipper!

Friday 4.14.17  »

Toe-Rific Friday!

Thursday 4.13.17  »

Long and Heavy!!

Our training process

CrossFit is infinitely scalable.  What does that mean?  It means that your first day, the coaches at CrossFit Emerald Isle will assist you in finding the right weight, the right number of repetitions, the right movement, so that you can train to your potential, that day.  Each day small gains are made, and as you get better, the coaches at CrossFit Emerald Isle will assist you and ensure that you receive the maximum benefit.

CrossFit is efficient.  In one hour’s time, we take a small class through a warm up, teach the movements for the day, and run the Workout Of the Day (WOD).  In one hour, you will likely be more productive than you are in one week at your standard gym.  All of this happens under the watchful eye of the fully qualified coaches.

Your first week is free!

Try it out!