Date: February 10th 2018
Location: CrossFit Emerald Isle/CCSC
Eligibility: All recreational CrossFit athletes. Beginners strongly encouraged. Fire breathers, this is not for you.
Entry Fee: Early-bird pricing (until Dec. 31st): $60. Regular: $75
Entry Deadline: When spots are full or January 22, 2018*.
To sign up: Pay Here AND E-mail this Entry Form to firstname.lastname@example.org
Entry Form (pdf) <–Or print and turn in to CFEI/pay in person
Prizes/Awards: For 1st , 2nd and 3rd Scaled and RX divisions
Sit-ups/ Air Squat
Push-ups (on knees)
45 degree body row
Clean & Jerk (95/65#)
Box Step ups 24”/20”
Wall Balls (14#/10#)
Jump rope (singles)
Sit-ups/ Air Squat / Push-ups
Pull-ups (Strict and kipping)
Clean & Jerk (135#/95#)
Box Jumps 24”/20”
Wall Balls (20#/14#)
*T-shirt will only be ordered for on-time registrations! Late registration based on availability!
**May not be all inclusive, CFEI reserves the right to change/update standards prior to event