Fall Super Total

Fall Super Total

Date:  Saturday, November 18th, 2017

Location: CCSC/ CrossFit Emerald Isle

Rules: USAW Weightlifting/IWF Rules and Starting Strength Rules. Clothing- Shorts, Tights or spandex shorts. T-shirts or Tank Top. No Baggy Clothes. Shoes must be worn at all times. No straps, squat suits or multi-ply knee wraps allowed. Further questions please email us. info@crossfitemeraldisle.com

Meet Director: Josh Wells

Lifts: Snatch, Clean & Jerk, Squat, Press and Deadlift

Sponsors: CCSC/CFEI

Eligibility: All athletes

Entry Fee: $75 on-line Sign up here

Entry Deadline: Received by November 4th, 2017.

Awards: For 1st , 2nd and 3rd over all Men and Women according to Sinclair and Wilkes Formula.

Weigh In/Lifting: Doors Open at 7:30am Lifting at 9am. Weigh-in immediately before lifting.  Notifications of schedule changes will be made by email.

T-shirt will only be ordered for on-time registrations!!!!

Fall Super Total Entry Form