Group Warm-Up
Strength
Deadlift
3×3
WOD
AMRAP 15:
30 Double Unders
15 Power Snatches (95/65)
30 Double Unders
15 V-Ups
Group Warm-Up
Strength
Deadlift
3×3
WOD
AMRAP 15:
30 Double Unders
15 Power Snatches (95/65)
30 Double Unders
15 V-Ups
