Friday 6.1.18

Group Warm-Up

WOD
“Tator Salad”
A) 21-15-9
T2B
HR Push-Ups
OHS (135/95)

Rest 3 Min

B)6 Rounds
5 Power Cleans (185/125)
10 Chin-Ups
20 Wall-Balls (20/14)

Remember NO 5 Or 6 PM Class. Only 4 and 5:30PM!!!

5:30 PM will have an extra part to it. So bring something to drink, something to share (to eat), and running shoes.