Our Personal Trainers

Gary and Tina Keim are graduates of Villanova University and have maintained their CrossFit Level 1 Certificates since 2010. Tina is a former competitive gymnast and Critical Care RN. Gary is a retired Marine Colonel whose athletic background includes competitive swimming and club rugby. They currently use their fitness to help our members achieve their health and fitness goals. They can be spotted all over the local area fishing, surfing, and golfing as much as possible.

Cam Ormsby is a native of Swansboro, NC. He earned his Bachelor of Science in Physical Education from Appalachian State University while playing for the Men’s Soccer team. He has coached soccer at the club, high school, collegiate and ODP levels. He has also been a strength coach for over 10 years. Cam has worked with individuals preparing for college athletics and professional sports teams, as well as personal training for individuals ranging from beginners to advanced athletes. Cam currently coaches Crossfit classes while also participating in the Starting Strength program. Cam and his wife Jenny live in Cape Carteret with their children Pearce and Adeimy.

Gillian (Mounsey) Ward has earned her B.S. in Exercise Physiology and has nearly 20 years of experience as a personal trainer and athlete. She has competed on the national level as Level 10 gymnast, won 3rd place in the CrossFit Games in 2008, competed and won as an Olympic Weightlifter, and currently is ranked #3 in the country in her weight class on Powerliftingwatch.com. Gillian holds numerous certifications to include CrossFit Level 2 Trainer, CrossFit Olympic Lifting, CrossFit Basic Barbell, CrossFit Gymnastics, CrossFit Mobility, and Starting Strength Coach.