WOD, workouts general December 1, 2018 CCSC Group Warm-Up WOD 4 RFT 21 Burpee Over Bar 2 Rope Climbs 12 Thrusters (115/85) Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related
