
Group Warm-Up
WOD
In Teams of 2
AMRAP 20:
75 Wallballs (20/14)
60 ABMat Sit-ups
50 Double Unders
30 Burpee Box Jumps (24/20)
Group Warm-Up
WOD
In Teams of 2
AMRAP 20:
75 Wallballs (20/14)
60 ABMat Sit-ups
50 Double Unders
30 Burpee Box Jumps (24/20)