Saturday 6.1.19

Group Warm-Up

Team WOD
In teams of two complete the following workload for time. Partners may work at the same time. Workload does not have to be split evenly. You may work through the exercises in any order. First team finished wins a prize.

100 Burpees
100 Wall Ball
100 Toes to Bar
100 Touch down squat jumps
100 Barbell Push-presses (65/45)
100 Ring Rows
100 Hand Release Push-ups
100 KB swings (24k/16k)
100 KB Goblet Squats (24k/16k)
3,000 meter row