Thursday 10.31.19

Group Warm-Up

WOD – “Halloween Howl”

Complete 31 reps of each of the following in any order for time:
Boo Burpees
Spooky Sit-Ups
Witches Wall-Ball
Pumpkin Push-Presses (45/35)
Lurking Lunges (31 each leg)
Petrified Pull-Ups
Skeleton Squats
Decomposing Deadlifts (185/135)
Phantom Push-ups
Haunted Hanging Knee Raises

Leave a Reply