Group Warm-Up
WOD
For Time:
1200m Run
50 Pull-ups
100 V-ups
50 Ring Rows
100 KB Swings
50 Chin-ups
1200m Run
Group Warm-Up
WOD
For Time:
1200m Run
50 Pull-ups
100 V-ups
50 Ring Rows
100 KB Swings
50 Chin-ups
1200m Run
