Group Warm-Up
Strength
Front Squat
3-3-3
WOD
4RFT
10 Deadlifts
6 Hang Power Cleans
4 Front Squats
Men-135#
Women-95#
Group Warm-Up
Strength
Front Squat
3-3-3
WOD
4RFT
10 Deadlifts
6 Hang Power Cleans
4 Front Squats
Men-135#
Women-95#
