Wednesday 3.7.18

Group Warm-Up

Strength
Press
8-8-8

WOD
For Time:
10 HSPU
1 Chest-to-Bar Pull-up
9 HSPU
2 Chest-to-Bar Pull-up
8 HSPU
3 Chest-to-Bar Pull-up
7 HSPU
4 Chest-to-Bar Pull-up
6 HSPU
5 Chest-to-Bar Pull-up
5 HSPU
6 Chest-to-Bar Pull-up
4 HSPU
7 Chest-to-Bar Pull-up
3 HSPU
8 Chest-to-Bar Pull-up
2 HSPU
9 Chest-to-Bar Pull-up
1 HSPU
10 Chest-to-Bar Pull-up